When people come to see me they often experience rapid change – hence the name Rapid Transformation Therapy! Hypnotherapy has a profound effect, and fast. That’s why so many people choose it.
After a session I give everyone a recording to listen to over the next few weeks. This recording reinforces the messages that the person wants to become part of their lives. It reiterates the core values that they want to embody. It helps create a state of hypnosis, even when they are not in the room with me.
Whilst listening to the recording at any time can be valuable, there are certain ways to make the process have a more profound effect.
Find a relaxing room
It’s easier to make yourself receptive to the messages if you are in a relaxing place that lets you switch off. Find a room with pillows and softness, and make yourself comfortable. Keep the lighting low, and close the door so that you are not distracted.
Turn your phone off
Keep your phone off, or if you are listening to the recording on it, turn it on to airplane mode. No one needs to get hold of you for fifteen minutes. This is your time.
Use your senses
Try lighting a candle to focus on, or use a nice smelling oil or essence to enhance your experience. Making this a multi sensory experience helps your whole body to get into the mood for the hypnotherapy, and ensures it has an effect on all of you.
Calming music
Try listening to some calming music to help you switch off and relax. This can be of any genre – just not too boisterous or heavy. Enjoy the sound and let it take you over. Hypnotherapy works best when you are open to it, and music can help with this.
A good bath
There are lots of benefits of a nice bath, one being that it helps your muscles relax. If your body is relaxed you are more likely to be responsive to the hypnosis. It also just feels really good!
It’s worth taking the time to do these things, because you’re worth taking the time for. If nothing else, it’s important to remember how valuable self care is. By carrying out these little activities, you can help make hypnosis work for you.