At the end of every Rapid Transformational Therapy session I devote some time to creating a recording of the key words and phrases that have been explored in the previous hour. Usually, the focus will be on a sentence or two that represents the positive place that the client wishes to get to. For someone with self esteem issues, the phrase might be ‘I am enough.’ An individual struggling with eating good food and moving their body might focus on the phrase ‘I am healthy.’ This, combined with a guided narrative to bring the client to a state of REM and take them to their subconscious, forms a short recording to be listened to every day for the next three weeks.
This is an important part of the process, and not to be missed. Life happens; there are jobs to be done, family to look after, and tasks to take care of. But if you really want to see transformation in your life, you have to put in the work.
In Rapid Transformational Therapy the bulk of the work takes place in the main session. But this does not mean that it is an instant cure. You have to remind yourself of where you want to go, and keep taking the steps to get there. The recording acts as that reminder, sparking off the connections in the brain repeatedly, and reinforcing the message that you want and need to hear.
Changing your life, or an aspect of it, requires effort and practice. RTT kicks off that process, but there’s still work to be done. The message that you want to become part of your life needs to be reinforced and reheard, slowly infiltrating your mind until it becomes the norm. It’s like flexing a muscle or stretching the limbs – the more you do it, the easier it becomes.
You need to hear the words that will help you, and you need to hear them often enough that they become part of your everyday experience. Little reminders keep you focused and keep you en route to where you want to get to.
Keep listening. Keep hearing. Keep going.